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 Relatively high intracellular water ratio

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TSthe100308
post Apr 16 2019, 06:31 PM, updated 5y ago

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Hi guys,

I did some reading and understand that the ratio should be 60:40 for intra:extra.

However, through some body scanner, mine is generally around the range of 65:35. I believed that I have control my sodium intake and work out quite frequently.

But I just want to know what else I may did wrong. Perhaps you may just ask me question and we discuss from there how can I improve the ratio.

I do realize that I drink a fair bit of water daily, around 3 litres and my drinking habit may not be good. Often 250ml to 300ml every intake,instead of slowly seeping.
SUSpendekartauhu
post Apr 19 2019, 03:49 PM

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U drink so much then do u go toilet quite frequent?
TSthe100308
post Apr 19 2019, 04:26 PM

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QUOTE(pendekartauhu @ Apr 19 2019, 03:49 PM)
U drink so much then do u go toilet quite frequent?
*
I do, every 1 hr to 2 hr once.

 

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