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 Skinny AF, need help

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helven
post Apr 10 2019, 07:14 PM

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919 posts

Joined: Oct 2009
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Thank you for letting me increase my post count notworthy.gif notworthy.gif

QUOTE(lyc1982 @ Apr 10 2019, 04:45 PM)
i was 55kg for 6 years during highschool time...175cm height here

then gradually weight increased to 65kg...

you can check BMI whether it's normal range or not
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https://9gag.com/gag/av0nw45/bmi-is-a-joke

Youtubes:
https://www.youtube.com/user/NalewanyjFitne...?query=beginner
https://www.youtube.com/user/JDCav24/search?query=beginner
https://www.youtube.com/user/icecream4PRs/s...?query=beginner

This post has been edited by helven: Apr 10 2019, 07:24 PM
helven
post Apr 18 2019, 12:42 PM

Doko Online
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Senior Member
919 posts

Joined: Oct 2009
QUOTE(Walaweiii @ Apr 17 2019, 12:33 PM)
ohh boii..u have no idea how many times i ate per day.
8 - i take breakfast
1 - heavy lunch
6 - eat also, rice and lauk2
9-10 - also eat rice and lauk
1-2 - roti canai mamak n sometimes burger

is it not enough?  cry.gif  cry.gif
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If it doesn't change you, not enough.
If you gain too fast, then too much

For your routine, more legs and back, less arm and definitely don't need 1 day for shoulder
Starting strength routine
Upper-lower
Push-pull [leg,chest,shoulder,triceps] [back,biceps]
Push-pull-leg [chest,shoulder,triceps] [back,biceps] [leg]

Try shits out to see what it fits your lifestyle.
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