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Skinny AF, need help
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TSWalaweiii
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 Apr 10 2019, 04:41 PM, updated 7y ago
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New Member
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can someone tell me proper gym routine for someone skinny like me? i weight 58kg and 174cm.
my plan is to build lean muscle..
i made some research about workout plan but there's too many of them and i dunno if it suits me or not.
for example i made a research about chest workout but there is too many of them and i didn't know which of them do i have to do.
i plan to start workout next week, and i currently planning for my schedule. my current plan schedule is :
monday: chest
tuesday: back
wednesday: leg
thursday: shoulder
friday: arm
weekend: off
can someone help me with my schedule?
btw i have no partners..just myself
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TSWalaweiii
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Apr 10 2019, 04:47 PM
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New Member
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QUOTE(lyc1982 @ Apr 10 2019, 04:45 PM) i was 55kg for 6 years during highschool time...175cm height here then gradually weight increased to 65kg... you can check BMI whether it's normal range or not did u take supplement and went to gym or it increased by time |
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TSWalaweiii
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Apr 10 2019, 04:52 PM
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New Member
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QUOTE(hustlerism @ Apr 10 2019, 04:49 PM) For starters, i think its better for you to start with full body workout and slowly split into upper and lower body workout. Then only you start with push, pull, legs workouts. thanks..i'll check the routine later |
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TSWalaweiii
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Apr 17 2019, 12:33 PM
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New Member
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QUOTE(Amedion @ Apr 15 2019, 10:40 PM) Your gym routine for skinny ppl is to eat more. Which planet u come from? ohh boii..u have no idea how many times i ate per day. 8 - i take breakfast 1 - heavy lunch 6 - eat also, rice and lauk2 9-10 - also eat rice and lauk 1-2 - roti canai mamak n sometimes burger is it not enough?  |
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TSWalaweiii
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Apr 18 2019, 02:04 PM
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New Member
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QUOTE(Amedion @ Apr 17 2019, 10:34 PM) Every skinny guy's problem. 1. Too many activities (Burn more than they consume). 2. They thought they eating enough. How much is enough? Depends on your activity level. If you're active, you need about 2,600~2,800. That's like 5-6 plates of chicken rice or nasi lemak per day (Full plate. Not those road side selling cheap but small portion). Food that you eat have to be calorie dense. Don't go eat 5-6 plates of vegetables and say you eat a LOT. You still have no idea what is a lot. A lot is like one large pizza + garlic bread + chicken wings in a meal or nasi briyani 4-5 fists of white rice + all 3 veges + fried chicken + snack + some side dishes. yeahh i think no 1 is correct. btw i jog everyday coz sometimes i play futsal n football n and i need to maintain my fitness n stamina. one question. if i take plain rice n bolied or fried egg(s) per every meal, how many meals do i have to take? This post has been edited by Walaweiii: Apr 18 2019, 02:12 PM |
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