Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Skinny AF, need help

views
     
Belloyat
post Apr 11 2019, 04:54 PM

Getting Started
**
Junior Member
82 posts

Joined: Feb 2015
QUOTE(Walaweiii @ Apr 10 2019, 04:41 PM)
can someone tell me proper gym routine for someone skinny like me? i weight 58kg and 174cm.
my plan is to build lean muscle..

i made some research about workout plan but there's too many of them and i dunno if it suits me or not.

for example i made a research about chest workout but there is too many of them and i didn't know which of them do i have to do.

i plan to start workout next week, and i currently planning for my schedule. my current plan schedule is :
monday: chest
tuesday: back
wednesday: leg
thursday: shoulder
friday: arm
weekend: off

can someone help me with my schedule?
btw i have no partners..just myself
*
Your weight same with me height also same..hehe ohmy.gif

 

Change to:
| Lo-Fi Version
0.0131sec    0.47    6 queries    GZIP Disabled
Time is now: 26th November 2025 - 03:42 PM