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 Skinny AF, need help

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Amedion
post Apr 15 2019, 10:40 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
QUOTE(Walaweiii @ Apr 10 2019, 04:41 PM)
can someone tell me proper gym routine for someone skinny like me? i weight 58kg and 174cm.
my plan is to build lean muscle..

i made some research about workout plan but there's too many of them and i dunno if it suits me or not.

for example i made a research about chest workout but there is too many of them and i didn't know which of them do i have to do.

i plan to start workout next week, and i currently planning for my schedule. my current plan schedule is :
monday: chest
tuesday: back
wednesday: leg
thursday: shoulder
friday: arm
weekend: off

can someone help me with my schedule?
btw i have no partners..just myself
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Your gym routine for skinny ppl is to eat more.

QUOTE(billybob8236 @ Apr 11 2019, 04:26 PM)
baffles me that, skinny people that wants to make themselves heavier,  focuses on working out (burning more fat) rather than eating more.
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Which planet u come from?
Amedion
post Apr 17 2019, 10:34 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
QUOTE(Walaweiii @ Apr 17 2019, 12:33 PM)
ohh boii..u have no idea how many times i ate per day.
8 - i take breakfast
1 - heavy lunch
6 - eat also, rice and lauk2
9-10 - also eat rice and lauk
1-2 - roti canai mamak n sometimes burger

is it not enough?  cry.gif  cry.gif
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Every skinny guy's problem.

1. Too many activities (Burn more than they consume).
2. They thought they eating enough.

How much is enough? Depends on your activity level.

If you're active, you need about 2,600~2,800. That's like 5-6 plates of chicken rice or nasi lemak per day (Full plate. Not those road side selling cheap but small portion).

Food that you eat have to be calorie dense. Don't go eat 5-6 plates of vegetables and say you eat a LOT.

You still have no idea what is a lot. A lot is like one large pizza + garlic bread + chicken wings in a meal or nasi briyani 4-5 fists of white rice + all 3 veges + fried chicken + snack + some side dishes.
Amedion
post Apr 18 2019, 02:54 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
QUOTE(Walaweiii @ Apr 18 2019, 02:04 PM)
yeahh i think no 1 is correct. btw i jog everyday coz sometimes i play futsal n football n and i need to maintain my fitness n stamina.
one question. if i take plain rice n bolied or fried egg(s) per every meal, how many meals do i have to take?
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Not sure how big is your portion. You can always check at google for the nutrition facts or use apps like myfitnesspal.

White rice one cup about 200cal + Boiled egg 150cal = 350cal

You need about 8 meals of the above.

Of course don't go crazy with that. Eat variety of foods. Your macro & micro must be taken care of.
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