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 Can fat still be lost without exercise?, Caloric deficit but have to a break

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helven
post Apr 8 2019, 11:39 AM

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helven
post Apr 23 2019, 06:30 PM

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helven
post Apr 24 2019, 01:48 PM

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If English video doesn't work for you, here is a Cantonese one.


helven
post Apr 26 2019, 11:34 AM

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Bukan nak troll ke ape. Unsure how non-caloric deficit diet can help losing weight hmm.gif

Scenario
1. eat 2k calories, absorbed 1.8k calories, spent 1.7k calories = gain (caloric surplus)
2. eat 2k calories, absorbed 1.8k calories, spent 2k calories = loss (caloric deficit)
3. eat 1.5k calories, absorbed 1.4k calories, spent 2k calories = loss (caloric deficit)

Be it keto / low carb / vegan / fasting / carb cycling diet / xyz, fundamentally it is still calories. Just different execution on how eating is being done.
I count wrong? Wrong logic?
If eat 2k, absorbed 1.8k, 200 goes as body waste, spent 1.7k, and still losing weight, where does 100 go? Got Alien tech beyond our human science?
I cannot brain it wei
user posted image

Non credible source but this is what I've been taught in my physics class
user posted image

If you're on X diet don't count the calorie input vs output, how do you explain your X diet is making you gain / loss.
Saying I am not on deficit by I am losing weight is like I don't work but I got money dropped from sky.



 

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