IMO you need weight training in order to sustain the muscle while on a calorie deficit.
The body's main goal is to survive anyway. Calorie deficit but with weight training, itll tell itself that you need the muscle to survive. So instead of the muscle, it sheds the fat.
If you're on calorie deficit but without weight training, it will focus on shedding the unused muscle first.
Can fat still be lost without exercise?, Caloric deficit but have to a break
Apr 11 2019, 02:35 PM
Quote
0.0140sec
0.42
6 queries
GZIP Disabled