Can fat still be lost without exercise?, Caloric deficit but have to a break
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 Apr 24 2019, 08:01 AM
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5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang   
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QUOTE(GirlOnaMission @ Apr 23 2019, 05:33 AM) umm... you misread? I am not on calories deficit, I eat 1000 to 2000 calories a day. If you mean deficit in carb's gram then yes. My carb were below 20g a day. Whats your understanding regarding calorie deficit? |
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