No need to do calories deficit, I do low carb or keto eating lifestyle, didn't count calories at all and I didn't exercise for a year, from 56kg drop to 47kg. No exercise can lose weight one but not healthy, sometimes susceptible to cold, flu and fever.

Oh, I eat like mountains of meats and vege on my plate when I do low carb or keto. When I crave carb, I make low carb bread, cake, cookies, desserts. Never really felt low energy but I do hear some people mention low energy like my mom. Some is because they lack electrolytes or they didn't do keto correctly. My mom surely didn't do it correctly. Well, every body types can react differently. Well, if low calories work for you, good for you. I never like low calories cause I like to eat a lot until I feel full, lol.

Oh, btw, I learned that nutritional yeast can up vitality. It is fully protein. A spoon or two a day is good. Can't overtake it, too much can cause red flush on face, overdose of niacin if not wrong.

This post has been edited by GirlOnaMission: Apr 23 2019, 01:37 PM

umm... you misread? I am not on calories deficit, I eat 1000 to 2000 calories a day. If you mean deficit in carb's gram then yes. My carb were below 20g a day.