As title, I have a bit of flabby armpit... Other than tht, the hand consider toned.

Armpit is which muscle group? What exercises to train it?

probably triceps that you're mentioning

then again there are multiple tricep heads that you can target

then again i think it's just genetic and you might just need to lose more weight to 'tone' it down

Yes like Subang Nuclear Reactor mentioned, it's the triceps. You can do triceps workout at home with some equipment like dumb bells. I think this is a pretty good article for reference: https://afitmomslifeblog.com/bye-bye-flabby-arms-workout/

You can also Youtube for triceps workout videos.

flabby means both excess under skin fat and not enough muscle.
if it is genetics like the other guy mentioned then it is very difficult to disappear as you cannot target a certain area for fat reduction and you need to be very lean to achieve that.

Could you be talking about your lats?


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