Not muscular OR body fat high?
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 Mar 24 2019, 09:07 PM, updated 7y ago
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I have been gym almost 4 months... My body fat has gone down from 19+% to 17% (weighting scale RM99 one) , body look slightly better now
How do I know I don't have enough muscle OR I m simply still fat. (high body fat) ? Thanks... I need to know in order for my workout programele |
hotguuy Not muscular OR body fat high? Mar 24 2019, 09:07 PM
stanum Your gym dont have those high end weight scale to ... Mar 25 2019, 08:31 PM axtray Can only know if you post a picture of your physiq... Mar 26 2019, 10:05 AM sweet_pez
Definition of "enough muscle" is...? :... Mar 26 2019, 02:43 PM
hotguuy
I thought cardio burn more fat than strength wor... Mar 26 2019, 06:14 PM
num123
your fat burn stops after you are done with cardi... Mar 26 2019, 06:21 PM sweet_pez
In terms of workout, yes. Cardio like HIIT - hig... Mar 26 2019, 06:25 PM| Change to: |  0.0162sec
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