Hi.

Me early 40s...58kg...5'7'

Did medical checkup.

Doctor said under weight...should be 62kg.

But overall is good.

Fat inside body is level 4 of 10.


I can jog 1 hour once a week.
Lift weights every morning.

Barbell 26kg - curl 10 reps
Situps 50 x 2 sets
Scissor legs 50 x 2 sets
Planking 1 minute
Push ups 2 sets x 15 reps


In a week I did a lot of fasting.


Seems like the fat on the belly are just difficult to get rid off just by fasting.

Will Appeton Weight Gain help build my muscles?




This post has been edited by yusri1426: Mar 24 2019, 11:09 AM