BS. your body doesn't suddenly switch to burning ketones just because you consume it. you have to deplete glycogen stores first. any energy boost you're experiencing is likely from caffeine

You must understand how your body produces ketones. When you run out of glycogen, your body will break down fat and turn it into ketones.

Watch this video starting around minute 10:00. He doesn't mention ketones, but when he talks about breaking down fats, ketones are being produced




If you watch until the end, he talks about fasting. Fasting is the best way to make sure you use all your glycogen stores, reduce insulin levels and burn body fat

But why don't people talk about fasting?

BECAUSE THERE'S NO MONEY TO BE MADE

You don't spend money on food, pills, supplements etc when you fast

People can't make money. so they don't talk about it

Now compare that to the overpriced ketone supplement your friend recommended

This post has been edited by airiholic: Mar 26 2019, 07:37 PM