QUOTE(sandwraith92 @ Mar 7 2019, 02:11 PM)
Ive been doing stronglifts 5x5 religiously for 1.5 months now + 2 scoop protien daily. Very happy with muscle growth but have not seen any changes with my belly fat. Ive even tried not to do calories deficit but still not much changes. I havent tried cardio though.
My goal is to build more muscle at loose belly fat
Now im very2 confused about my diet and workout regiment. Should i stay on maintanence or deficit? should do cardio? should i add exercise to my stronglifts routine? help plz
building muscle and lose belly fat is kinda of an oxymoron. Though from experience, this kind of body recomposition is technically possible especially for someone who just started strength training. but the ratio of muscle build:fat loss will not be what you're expecting. The likely scenario, you'll lose abit of fat, gained some muscle and your strength gain progress will stall.
Pick 1 side of either coin. lose the body fat, calorie deficit you shall be in.
increase muscle, caloric surplus. This is the most efficient way to see progress.
Mar 7 2019, 04:09 PM

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