What type of breakfast do you eat if you are having high blood pressure ?

Anybody here can give me some advice on the best food to eat everyday for breakfast ..

Nasi lemak ok or i should avoid it .

Drink Celery juice.

You should first understand more about the basics of Hypertension and what are the risks it could pose to your health in future, then you'll find your answer to whether nasi lemak is ok to continue eating as daily breakfast: https://www.medicalnewstoday.com/articles/150109.php

All in all, I'd avoid food high in salt and oil content like a plague. Take in more vegetables, grains and fruits. Do more research about what are the things to eat to help control your blood pressure: https://www.medicalnewstoday.com/articles/322284.php

Optimally, your bible: https://www.mayoclinic.org/diseases-conditi...re/art-20046974

Ignorance is the worst; think about it - Google and read more. Talk to your doctor more often too.

This post has been edited by sweet_pez: Feb 19 2019, 11:33 AM

My mom eats oats in the morning. Do your workout on an empty stomach and eat up oats after. You need sweat to reduce the amount of sodium in your body.

healthy diet plus exercise.

well said sweet_pez

Milo and few pieces of bread....done

my friend has the same problem like you, saw him every day drink healthy meal shake to replace his usual breakfast like mee goreng, nasi lemak and etc

currently im taking medicine thats why i want to know what good breakfast to eat . very worried

Actually u can try to drink lemon juice + apple cider vinegar first thing in the morning...
Use half lemon n squeeze the the juice n add 2 tbs of acv to 300-400ml of water....
Drink it first thing after u wake up n dont eat/drink anything for 1 hr....
Can lower your bp n waistline ....u can notice it about 1-2 weeks later....

This post has been edited by lonely66: Feb 23 2019, 05:52 AM

Have fruits in the morning.

Try roll oats for breakfast, add bit of milk and some simple fruits like strawberries or blueberries.