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> What i learned from bunnyjanjan's, Leaks

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dagnarus
post Feb 14 2019, 03:33 PM

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QUOTE(andrewhtf @ Feb 14 2019, 03:09 PM)
Actually, buasir is very prevalent among chinese community.  i remember reading some health report somewhere many years ago that stated this.
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It's the type of food.
As well as the frequency of bowel movement. If you poo only 2 to 3 times a week then sure buasir.

Healthy pooing is 1-2 per day, and at consistent time .
dagnarus
post Feb 14 2019, 04:07 PM

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QUOTE(andrewhtf @ Feb 14 2019, 03:58 PM)
i remember it was something related to genetics, although i can no longer recall the whole of the article.
anyway bowel movement, cannot say we can shit whenever we want to apa. no matter how you exert if there is nothing to exert oso useless apa.
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That's why you need to train the movement at a young age. If adult can retrain also. Google up.

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