Can anyone list out the best vitamins that helps the brain to obtain wellness and physical strength.
Important Vitamins That Are Essential for A Health
Important Vitamins That Are Essential for A Health
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Feb 11 2019, 07:21 PM, updated 7y ago
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#1
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Newbie
1 posts Joined: Feb 2019 |
Can anyone list out the best vitamins that helps the brain to obtain wellness and physical strength.
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Feb 11 2019, 07:54 PM
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#2
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Junior Member
534 posts Joined: Dec 2004 |
if no money to buy vitamins then how?
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Feb 12 2019, 12:16 AM
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#3
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Junior Member
657 posts Joined: Sep 2012 From: Selangor |
You're talking about vitamins per se, or the brands of supplements?
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Mar 31 2019, 02:11 PM
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#4
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Probation
11 posts Joined: Mar 2019 |
Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer's disease.
Example of supplement for Omega-3 will be fish oil (but to choose from small fish in deep sea to reduce heavy metal content), antioxidants will be OPC-3, Curcumin also good in maintain brain health. If want to know the brand and location to buy, can message me. |
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Apr 1 2019, 02:06 AM
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#5
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Junior Member
347 posts Joined: Dec 2016 |
QUOTE(chinghong82 @ Mar 31 2019, 02:11 PM) Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer's disease. PmExample of supplement for Omega-3 will be fish oil (but to choose from small fish in deep sea to reduce heavy metal content), antioxidants will be OPC-3, Curcumin also good in maintain brain health. If want to know the brand and location to buy, can message me. |
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Apr 1 2019, 01:37 PM
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#6
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Probation
11 posts Joined: Mar 2019 |
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May 29 2019, 02:46 PM
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#7
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Junior Member
52 posts Joined: May 2019 |
B vitamins. They help transform the food you eat into energy.
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May 1 2020, 10:55 PM
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#8
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Junior Member
261 posts Joined: Apr 2020 |
Vitamin B complex highly recommended. And yes for brain, fish oil helps.
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May 4 2020, 09:22 AM
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#9
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Junior Member
337 posts Joined: Jan 2008 |
i just try my best to drink veggie juice: carrot, cucumber and celery because this juice is complete with all the nutrients. if i drink after one week, my skin will definitely be beautiful. =)
i am now taking a supplement called lutein which i find it good since i don't have astigmatism after eating it. drinking carrot juice also helps with my eyesight but i have to consume a lot until my skin becomes yellow colour. |
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May 4 2020, 11:36 PM
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#10
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Junior Member
281 posts Joined: Feb 2012 |
For brain, will be omega 3, protein and b complex.
yes, we know good fish oil will help in brain health. Protein is basic nutrition we should consume daily, as all of our body cells is build from protien. B complex is required, as our whole body system required b complex for nutrition transmission. |
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Feb 19 2021, 01:07 AM
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Probation
7 posts Joined: Nov 2020 |
Thank you for such a valuable information. It is very important for me.
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Oct 5 2021, 02:57 PM
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Junior Member
57 posts Joined: Sep 2021 |
QUOTE(naturalmdsearch @ Feb 11 2019, 07:21 PM) Can anyone list out the best vitamins that helps the brain to obtain wellness and physical strength. Not sure about the physical strength part, but if you are talking about brain health then omega 3 that is higher in DHA content is good. Gingko can be a good choice as well to help with the blood circulation and overall memory of the brain. |
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