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 Which supplement is best for gym starters?

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TSHellcryer
post Feb 3 2019, 10:31 AM, updated 7y ago

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Hello guys, i'm actually new in gym , just started a month ago, and now i kinda love to workout and also now my goals is to build my body.

I'm currently looking for protein supplement to start my daily workout, but i'm so confused with all those proteins supplement which have a lot of brands, types and also ingredients/nutrition's.
As for now i want to spend rm 100 below for protein supplement and i found some of it in shopee and lazada, and i want you guys to recommend me which one is better, other than this brands also can, but i want below rm 100 if can..

These some brands i found on shopee,

user posted image
https://shopee.com.my/Optimum-Nutrition-Gol...8639.1614636510

user posted image
https://shopee.com.my/Optimum-Nutrition-Whe...08639.795197013

user posted image
https://shopee.com.my/Vital-Whey-Isolate-Ha...3112.1166284260

user posted image
https://shopee.com.my/Titan-Whey-Protein-Ec...4711.1287347952


Please recommend me which one is better for starter, and if you any other brands, please let me know...





internaldisputes
post Feb 3 2019, 02:36 PM

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Optimum Nutrition Gold Standard Whey is very popular and cheap. Besides Lazada and Shopee you can try shopping at MuscleManiaClub or EjiNutrition as they often give attractive offers.
babychai
post Feb 3 2019, 08:00 PM

I go to work because my name is not in Forbes list
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From: Petaling Jaya



Better upgrade your budget.
Below rm100 you only get 1kg protein. This is more expensive.

Ya Optimum brand is good.

 

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