Mind was clearer and sharper. Brain was more focused. Emotions was more stable.

Couple of months ago i deleted my Instagram, Facebook, social media etc. I left all the non essential Whatsapp groups. I stopped watching porn. I am starting to feel the benefits now.

not using electronic media for 2 years made me realize that over consumption of media is very toxic to the brain.

Main culprits that i discovered.

-Facebook
-Instagram
-Random Youtube videos (meaning you go on Youtube without specifically looking for something)
-Non essential Whatsapp groups
-Porn
-9gag etc etc etc (all those websites similar to 9gag)
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