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 1 Month after gym, better being overall

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zhou.xingxing
post Mar 25 2019, 04:34 PM

:3
******
Senior Member
1,691 posts

Joined: Aug 2014
From: Soviet Sarawak - Dum Spiro Spero



ada update april alr.
zhou.xingxing
post Mar 25 2019, 04:35 PM

:3
******
Senior Member
1,691 posts

Joined: Aug 2014
From: Soviet Sarawak - Dum Spiro Spero



QUOTE(renyyz @ Mar 25 2019, 04:22 PM)
before this me from 107 to 95, and 95 to 85. only diet and jogging.
target 65 but now my weight fluctuate. go 82 then 87 and then turun balik.
planning to go gym but dunno how also dont have friend yg kaki gym.
u got gym every day?
*
go for one punch man challenge.
zhou.xingxing
post Mar 25 2019, 05:23 PM

:3
******
Senior Member
1,691 posts

Joined: Aug 2014
From: Soviet Sarawak - Dum Spiro Spero



QUOTE(renyyz @ Mar 25 2019, 04:47 PM)
100 push up, 100 sit up, 100 squat, 10km running.
if first time heard, u will think its easy.
but its actually quite hard.
even 10 push up is hard for me
*
push up ayam ok. 10km a bit hard. maybe i change to 100 burpees...
zhou.xingxing
post Mar 25 2019, 06:19 PM

:3
******
Senior Member
1,691 posts

Joined: Aug 2014
From: Soviet Sarawak - Dum Spiro Spero



QUOTE(sanosizo @ Mar 25 2019, 05:53 PM)
100 burpees? mau mati ka?
*
not one go la.. half hr interval
zhou.xingxing
post Mar 25 2019, 06:56 PM

:3
******
Senior Member
1,691 posts

Joined: Aug 2014
From: Soviet Sarawak - Dum Spiro Spero



QUOTE(RallyNight @ Mar 25 2019, 06:41 PM)
Take care kneee lor. I sometime over do, sakit my knee cap.
*
u overstretched it.. dont do explosive movements first lo

 

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