any tips to start? looking to start too as i'll be moving to my new apartment that has a brand new gym.
height: bout 160 kg
weight: bout 70 kg
ggwp. back then in uni and highschool got lots of time to play badminton. but work life start can't find kaki to play / not that motivated to play liao so start gaining weight. back then same height bout 55 kg only.
thinking of building some chest muscle too, since fat liao nipples start to show hahaha.
1 Month after gym, better being overall