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 1 Month after gym, better being overall

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x3Kai
post Jan 11 2019, 03:26 PM

Getting Started
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Junior Member
248 posts

Joined: Jun 2012
From: Kuala Lumpur


any tips to start? looking to start too as i'll be moving to my new apartment that has a brand new gym.

height: bout 160 kg
weight: bout 70 kg

ggwp. back then in uni and highschool got lots of time to play badminton. but work life start can't find kaki to play / not that motivated to play liao so start gaining weight. back then same height bout 55 kg only.

thinking of building some chest muscle too, since fat liao nipples start to show hahaha.

 

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