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> 1 Month after gym, better being overall

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soultaker
post Mar 26 2019, 05:04 AM

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Joined: Jan 2003
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QUOTE(Chosen one @ Mar 25 2019, 03:31 PM)
Hi guys, ts here, this is me reporting at 98kg, didnt drop much from chinese new year and now

i have gone to premium membership and starting to go swimming in between workout days, dropped the cardio after weight lifting days 1 3 5 light , 2 4 swimming.

however sometime i feel like the craving is really strong especially at night after workout, stronger than 1st month starting gym

any solutions guys?
*
what do you craving for?

as for me, sometime when i'm craving for soft drink, i buy the 500ml bottle with no sugar/calories. e.g.: coke zero. 1 small bottle can last me few days. because i only drink 2-3 small gulp to satisfy my throat.. you can always find the alternative, if not just eat/drink it.. just reduce the amount consumed.. no point letting your brain stress..

 

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