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> 1 Month after gym, better being overall

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saigetsu
post Jan 11 2019, 11:15 AM

On my way
****
Senior Member
665 posts

Joined: Feb 2010



QUOTE(Chosen one @ Jan 11 2019, 11:11 AM)
Hi guys just wanted to share my changes after 1 month of gym and fixing my sleep schedule and ayam eating healthily

-less drowsiness and yawning at work
-able to wake up on time with a good night sleep after workout
-less pimples and better looking (some pregnant woman came back after giving birth saying my face is sharper now)
-feeling happier and better confident
-better breathing, less shortness of breath

however I'm still on BMI above 26 and a long way to go, shout out to the guys/girls on your way, dont give up, you can do it
*
im down to 67 from 72.

buy very hard to lose more weigh after 67

eatinghealthy - really less rice, weigh lifting 4 times per week. 1 hour each. calory deficit 6 out of 7 days conlanfirm

walao what to do.
saigetsu
post Jan 11 2019, 11:17 AM

On my way
****
Senior Member
665 posts

Joined: Feb 2010



QUOTE(Abs0lute @ Jan 11 2019, 11:15 AM)
my new year resolution is to start going to the gym and work out

i need tips!

do i need personal trainer? i have zero knowledge about this
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if u have money really recommended. sometiimes when ur mind say stop, actually ur body can push for more.

like lift weigh 10kg, u nvr know actually u can lift 15kg, need personal trainer to push u.


saigetsu
post Jan 11 2019, 11:26 AM

On my way
****
Senior Member
665 posts

Joined: Feb 2010



QUOTE(Abs0lute @ Jan 11 2019, 11:21 AM)
if i have money, only then i can go to the gym?

i really want to start work out thou
*
what kind of question is this doh.gif

if dun have money apa pun tak boleh liao
saigetsu
post Apr 16 2019, 02:41 PM

On my way
****
Senior Member
665 posts

Joined: Feb 2010



QUOTE(proton_man @ Apr 16 2019, 01:29 PM)
What is your body fat percentage?
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hover around 20%. dunno mesin rosak or what. but can see 4 pack. so not sure.

 

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