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> 1 Month after gym, better being overall

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proton_man
post Apr 16 2019, 01:29 PM

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Junior Member
5 posts

Joined: Mar 2019
QUOTE(saigetsu @ Jan 11 2019, 11:15 AM)
im down to 67 from 72.

buy very hard to lose more weigh after 67

eatinghealthy - really less rice, weigh lifting 4 times per week. 1 hour each. calory deficit 6 out of 7 days conlanfirm

walao what to do.
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What is your body fat percentage?

 

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