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 1 Month after gym, better being overall

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nelienuxe_sara
post Jan 11 2019, 01:37 PM

noob im ur father
*******
Senior Member
2,543 posts

Joined: Jan 2005
From: far far away...
QUOTE(Chosen one @ Jan 11 2019, 11:11 AM)
Hi guys just wanted to share my changes after 1 month of gym and fixing my sleep schedule and ayam eating healthily

-less drowsiness and yawning at work
-able to wake up on time with a good night sleep after workout
-less pimples and better looking (some pregnant woman came back after giving birth saying my face is sharper now)
-feeling happier and better confident
-better breathing, less shortness of breath

however I'm still on BMI above 26 and a long way to go, shout out to the guys/girls on your way, dont give up, you can do it
*
skrg berapa kilo?
nelienuxe_sara
post Jan 11 2019, 01:49 PM

noob im ur father
*******
Senior Member
2,543 posts

Joined: Jan 2005
From: far far away...
QUOTE(Chosen one @ Jan 11 2019, 01:39 PM)
from 3 digit to two digit now, im super happy now
*
just say la how many kilo
im 130 now trying to be fit fail every year ahahaha
nelienuxe_sara
post Jan 11 2019, 02:17 PM

noob im ur father
*******
Senior Member
2,543 posts

Joined: Jan 2005
From: far far away...
QUOTE(Chosen one @ Jan 11 2019, 02:06 PM)
i was at 102 started 1st of december
now at 99 (yesterday)
*
good... let see end of this year

 

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