Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 1 Month after gym, better being overall

views
     
Tokyonite
post Jan 11 2019, 01:12 PM

New Member
*
Junior Member
36 posts

Joined: May 2010
QUOTE(Chosen one @ Jan 11 2019, 11:11 AM)
Hi guys just wanted to share my changes after 1 month of gym and fixing my sleep schedule and ayam eating healthily

-less drowsiness and yawning at work
-able to wake up on time with a good night sleep after workout
-less pimples and better looking (some pregnant woman came back after giving birth saying my face is sharper now)
-feeling happier and better confident
-better breathing, less shortness of breath

however I'm still on BMI above 26 and a long way to go, shout out to the guys/girls on your way, dont give up, you can do it
*
gym before work or after work?

 

Change to:
| Lo-Fi Version
0.0112sec    0.49    7 queries    GZIP Disabled
Time is now: 29th March 2024 - 10:58 PM