Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

> 1 Month after gym, better being overall

views
     
SGSuser
post Jan 11 2019, 11:12 AM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


HOW TALL HOW HEAVY
SGSuser
post Mar 25 2019, 06:49 PM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(SomaCruz89 @ Mar 25 2019, 05:20 PM)
180cm/80.9kg (Today just measured before start workout)

inb4 manure booooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
*
hahahahahaha POOOOOOOOOOOOOOOOOOOOOOOOOOOO POOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO GEMOK
SGSuser
post Mar 25 2019, 11:26 PM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(SomaCruz89 @ Mar 25 2019, 10:31 PM)
Body fat 17.4% only

GG manure bodo
*
LOLOLOLOLOL FATBOY POOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO POOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
SGSuser
post Mar 25 2019, 11:30 PM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(Hollymolly @ Mar 25 2019, 11:29 PM)
Work out need determination and patience. Positive thinking must have and adopt healthy lifestyle would totally make a difference. Been joining gym almost two years now and never turn back since. Make it daily routine by signing up a gym where you can drop by after work at the same time save your petrol.
*
GYM EVERYDAY KA
SGSuser
post Mar 25 2019, 11:34 PM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(Hollymolly @ Mar 25 2019, 11:32 PM)
5 days a week for me at least , weekend rest. bruce.gif
*
WALAO

WONT BURNT OUT MEH?

I USED TO DO EVERYDAY TO NOW 4-5 DAYS A WEEK

GOT BODY LA BUT NOW MACAM LAZY EDI
SGSuser
post Mar 25 2019, 11:36 PM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(ar188 @ Mar 25 2019, 11:35 PM)
whoa.. nanti teddy suka. biggrin.gif
*
CB puke.gif
SGSuser
post Mar 25 2019, 11:41 PM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(Hollymolly @ Mar 25 2019, 11:39 PM)
Minimum 4 days, 5 days maximum.

I do cardio and HIIT to keep fit only.

Currently taking break on weight training cuz haven't buy protein lol
*
walao got protein lagi

me eat meat and eggs oni, no wonder cant beefcake

actually also coz i control my calories...maintain around 65 oni
SGSuser
post Mar 25 2019, 11:42 PM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(ar188 @ Mar 25 2019, 11:39 PM)
brows.gif gym got chase lenglui then?
*
NOPE...TINDER EVEN LESS MATCHES THAN FATTY TIME

CB
SGSuser
post Mar 25 2019, 11:51 PM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(ar188 @ Mar 25 2019, 11:44 PM)
show 6pak terus  biggrin.gif  then only B type layan.. brows.gif
*
LMAO THAT B

LEFT ME TO DRY

REALLY A B
SGSuser
post Mar 25 2019, 11:53 PM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(Hollymolly @ Mar 25 2019, 11:46 PM)
I don't really count my calories tho.

Just control diet by taking wholemeal bread and milo with oats in the morning.

Go full meal for lunch

And Cut down dinner meal to snack or two light meal.

To mantain body weight low and close to ideal BMI.
*
WHY WHOLEMEAL BREAD?

SRY IM NOT THAT KNOWLEDGEABLE IN NUTRITION STUFF
SGSuser
post Mar 26 2019, 08:03 AM

In your way
******
Senior Member
1,841 posts

Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(SomaCruz89 @ Mar 26 2019, 01:52 AM)
Mukak minta penumbuk gym 4-5 times a week only cannot even score a B girl from Tinder.

Such a loser like Manure Bodo

whistling.gif:
*
HAHAHAHAHAHAHAHAHHAHAHAHA AT LEAST IM NOT A FATTY SUPPORTING PPPPPPOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO POOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO HAHAHAHAHAHAHAHAHAHAHHAHAHAHA

 

Switch to:
| Lo-Fi Version
0.0358sec    2.12    7 queries    GZIP Disabled
Time is now: 27th February 2020 - 01:46 PM