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> 1 Month after gym, better being overall

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MasBoleh!
post Apr 16 2019, 11:42 AM

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Joined: Jun 2009
From: MYBoleh.NET
QUOTE(Hollymolly @ Mar 25 2019, 11:39 PM)
Minimum 4 days, 5 days maximum.

I do cardio and HIIT to keep fit only.

Currently taking break on weight training cuz haven't buy protein lol
*
No need protein shake for weight training right? Many of them just eat a lot of meats.

 

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