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> 1 Month after gym, better being overall

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Hollymolly
post Mar 25 2019, 11:29 PM

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Work out need determination and patience. Positive thinking must have and adopt healthy lifestyle would totally make a difference. Been joining gym almost two years now and never turn back since. Make it daily routine by signing up a gym where you can drop by after work at the same time save your petrol.
Hollymolly
post Mar 25 2019, 11:32 PM

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QUOTE(SGSuser @ Mar 25 2019, 11:30 PM)
GYM EVERYDAY KA
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5 days a week for me at least , weekend rest. bruce.gif
Hollymolly
post Mar 25 2019, 11:39 PM

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QUOTE(SGSuser @ Mar 25 2019, 11:34 PM)
WALAO

WONT BURNT OUT MEH?

I USED TO DO EVERYDAY TO NOW 4-5 DAYS A WEEK

GOT BODY LA BUT NOW MACAM LAZY EDI
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Minimum 4 days, 5 days maximum.

I do cardio and HIIT to keep fit only.

Currently taking break on weight training cuz haven't buy protein lol
Hollymolly
post Mar 25 2019, 11:46 PM

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QUOTE(SGSuser @ Mar 25 2019, 11:41 PM)
walao got protein lagi

me eat meat and eggs oni, no wonder cant beefcake

actually also coz i control my calories...maintain around 65 oni
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I don't really count my calories tho.

Just control diet by taking wholemeal bread and milo with oats in the morning.

Go full meal for lunch

And Cut down dinner meal to snack or two light meal.

To mantain body weight low and close to ideal BMI.
Hollymolly
post Mar 25 2019, 11:56 PM

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QUOTE(SGSuser @ Mar 25 2019, 11:53 PM)
WHY WHOLEMEAL BREAD?

SRY IM NOT THAT KNOWLEDGEABLE IN NUTRITION STUFF
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Just Google it la. why wholemeal bread is good for you?

 

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