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> 1 Month after gym, better being overall

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Richkierich
post Mar 25 2019, 06:47 PM

Getting Started
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During the early months yes you will feel motivated, it is the following months after that that's what make everyone give up. I been working out since 2005, seen all types of people in gym.
SGSuser
post Mar 25 2019, 06:49 PM

In your way
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From: 4.2105° N, 101.9758° E


QUOTE(SomaCruz89 @ Mar 25 2019, 05:20 PM)
180cm/80.9kg (Today just measured before start workout)

inb4 manure booooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
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hahahahahaha POOOOOOOOOOOOOOOOOOOOOOOOOOOO POOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO GEMOK
zhou.xingxing
post Mar 25 2019, 06:56 PM

:3
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Joined: Aug 2014
From: Soviet Sarawak - Dum Spiro Spero



QUOTE(RallyNight @ Mar 25 2019, 06:41 PM)
Take care kneee lor. I sometime over do, sakit my knee cap.
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u overstretched it.. dont do explosive movements first lo
azmanadnan
post Mar 25 2019, 07:21 PM

New Member
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Joined: Aug 2018
QUOTE(renyyz @ Mar 25 2019, 05:10 PM)
just a hint if someone want lose weight but still didnt after try many time
just leave sweet drink and only drink plain water.
me from 107 to 95 because of that. no diet. but from 95 to 85 me doing jogging and a bit diet (eat only 1 time a day only lunch, but that lunch 1 eat like crazy la)
now 85 my weight fluctuate because i cant resist teh ais. almost everyday drink -.-
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I reduced from 95 to 69 in 6 months before . Just cut down on sugar drinks only. But that time super active la circuit training with national team
SomaCruz89
post Mar 25 2019, 10:31 PM

Getting Started
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Joined: Feb 2009


QUOTE(SGSuser @ Mar 25 2019, 06:49 PM)
hahahahahaha POOOOOOOOOOOOOOOOOOOOOOOOOOOO POOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO GEMOK
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Body fat 17.4% only

GG manure bodo
SGSuser
post Mar 25 2019, 11:26 PM

In your way
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From: 4.2105° N, 101.9758° E


QUOTE(SomaCruz89 @ Mar 25 2019, 10:31 PM)
Body fat 17.4% only

GG manure bodo
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LOLOLOLOLOL FATBOY POOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO POOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
Hollymolly
post Mar 25 2019, 11:29 PM

New Member
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Joined: Mar 2017


Work out need determination and patience. Positive thinking must have and adopt healthy lifestyle would totally make a difference. Been joining gym almost two years now and never turn back since. Make it daily routine by signing up a gym where you can drop by after work at the same time save your petrol.
SGSuser
post Mar 25 2019, 11:30 PM

In your way
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Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(Hollymolly @ Mar 25 2019, 11:29 PM)
Work out need determination and patience. Positive thinking must have and adopt healthy lifestyle would totally make a difference. Been joining gym almost two years now and never turn back since. Make it daily routine by signing up a gym where you can drop by after work at the same time save your petrol.
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GYM EVERYDAY KA
Hollymolly
post Mar 25 2019, 11:32 PM

New Member
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Joined: Mar 2017


QUOTE(SGSuser @ Mar 25 2019, 11:30 PM)
GYM EVERYDAY KA
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5 days a week for me at least , weekend rest. bruce.gif
SGSuser
post Mar 25 2019, 11:34 PM

In your way
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From: 4.2105° N, 101.9758° E


QUOTE(Hollymolly @ Mar 25 2019, 11:32 PM)
5 days a week for me at least , weekend rest. bruce.gif
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WALAO

WONT BURNT OUT MEH?

I USED TO DO EVERYDAY TO NOW 4-5 DAYS A WEEK

GOT BODY LA BUT NOW MACAM LAZY EDI
ar188
post Mar 25 2019, 11:35 PM

Look at all my stars!!
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QUOTE(SGSuser @ Mar 25 2019, 11:34 PM)
WALAO

WONT BURNT OUT MEH?

I USED TO DO EVERYDAY TO NOW 4-5 DAYS A WEEK

GOT BODY LA BUT NOW MACAM LAZY EDI
*
whoa.. nanti teddy suka. biggrin.gif
SGSuser
post Mar 25 2019, 11:36 PM

In your way
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Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(ar188 @ Mar 25 2019, 11:35 PM)
whoa.. nanti teddy suka. biggrin.gif
*
CB puke.gif
Hollymolly
post Mar 25 2019, 11:39 PM

New Member
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Joined: Mar 2017


QUOTE(SGSuser @ Mar 25 2019, 11:34 PM)
WALAO

WONT BURNT OUT MEH?

I USED TO DO EVERYDAY TO NOW 4-5 DAYS A WEEK

GOT BODY LA BUT NOW MACAM LAZY EDI
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Minimum 4 days, 5 days maximum.

I do cardio and HIIT to keep fit only.

Currently taking break on weight training cuz haven't buy protein lol
ar188
post Mar 25 2019, 11:39 PM

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QUOTE(SGSuser @ Mar 25 2019, 11:36 PM)
CB  puke.gif
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brows.gif gym got chase lenglui then?
SGSuser
post Mar 25 2019, 11:41 PM

In your way
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From: 4.2105° N, 101.9758° E


QUOTE(Hollymolly @ Mar 25 2019, 11:39 PM)
Minimum 4 days, 5 days maximum.

I do cardio and HIIT to keep fit only.

Currently taking break on weight training cuz haven't buy protein lol
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walao got protein lagi

me eat meat and eggs oni, no wonder cant beefcake

actually also coz i control my calories...maintain around 65 oni
SGSuser
post Mar 25 2019, 11:42 PM

In your way
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Senior Member
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QUOTE(ar188 @ Mar 25 2019, 11:39 PM)
brows.gif gym got chase lenglui then?
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NOPE...TINDER EVEN LESS MATCHES THAN FATTY TIME

CB
ar188
post Mar 25 2019, 11:44 PM

Look at all my stars!!
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QUOTE(SGSuser @ Mar 25 2019, 11:42 PM)
NOPE...TINDER EVEN LESS MATCHES THAN FATTY TIME

CB
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show 6pak terus biggrin.gif then only B type layan.. brows.gif
Hollymolly
post Mar 25 2019, 11:46 PM

New Member
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Joined: Mar 2017


QUOTE(SGSuser @ Mar 25 2019, 11:41 PM)
walao got protein lagi

me eat meat and eggs oni, no wonder cant beefcake

actually also coz i control my calories...maintain around 65 oni
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I don't really count my calories tho.

Just control diet by taking wholemeal bread and milo with oats in the morning.

Go full meal for lunch

And Cut down dinner meal to snack or two light meal.

To mantain body weight low and close to ideal BMI.
SGSuser
post Mar 25 2019, 11:51 PM

In your way
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Senior Member
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Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(ar188 @ Mar 25 2019, 11:44 PM)
show 6pak terus  biggrin.gif  then only B type layan.. brows.gif
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LMAO THAT B

LEFT ME TO DRY

REALLY A B
SGSuser
post Mar 25 2019, 11:53 PM

In your way
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Senior Member
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Joined: Jul 2010
From: 4.2105° N, 101.9758° E


QUOTE(Hollymolly @ Mar 25 2019, 11:46 PM)
I don't really count my calories tho.

Just control diet by taking wholemeal bread and milo with oats in the morning.

Go full meal for lunch

And Cut down dinner meal to snack or two light meal.

To mantain body weight low and close to ideal BMI.
*
WHY WHOLEMEAL BREAD?

SRY IM NOT THAT KNOWLEDGEABLE IN NUTRITION STUFF

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