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> 1 Month after gym, better being overall

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TSChosen one
post Jan 11 2019, 11:11 AM, updated 5 months ago

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Hi guys just wanted to share my changes after 1 month of gym and fixing my sleep schedule and ayam eating healthily

-less drowsiness and yawning at work
-able to wake up on time with a good night sleep after workout
-less pimples and better looking (some pregnant woman came back after giving birth saying my face is sharper now)
-feeling happier and better confident
-better breathing, less shortness of breath

however I'm still on BMI above 26 and a long way to go, shout out to the guys/girls on your way, dont give up, you can do it






cytyler
post Jan 11 2019, 11:12 AM

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addoil
SGSuser
post Jan 11 2019, 11:12 AM

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HOW TALL HOW HEAVY
ListenToTheWind
post Jan 11 2019, 11:12 AM

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Ok
TSChosen one
post Jan 11 2019, 11:13 AM

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QUOTE(SGSuser @ Jan 11 2019, 12:12 PM)
HOW TALL HOW HEAVY
*
tall 187 and 3 digit cry.gif
Saitama
post Jan 11 2019, 11:13 AM

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okie dokes
erald06
post Jan 11 2019, 11:14 AM

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I am just waiting for the relapse/given up post jer.
MR_alien
post Jan 11 2019, 11:14 AM

Mr.Alien on the loss
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when u exercise constantly, u get sick way less too

even when you're sick, u feel that you're fine..can still jump here and there
Abs0lute
post Jan 11 2019, 11:15 AM

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my new year resolution is to start going to the gym and work out

i need tips!

do i need personal trainer? i have zero knowledge about this
TSChosen one
post Jan 11 2019, 11:15 AM

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QUOTE(erald06 @ Jan 11 2019, 12:14 PM)
I am just waiting for the relapse/given up post jer.
*
cant give up, sign up already for 1 year, later got penalty

besides, i get motivated more the more i go, i feel really good after a workout
saigetsu
post Jan 11 2019, 11:15 AM

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QUOTE(Chosen one @ Jan 11 2019, 11:11 AM)
Hi guys just wanted to share my changes after 1 month of gym and fixing my sleep schedule and ayam eating healthily

-less drowsiness and yawning at work
-able to wake up on time with a good night sleep after workout
-less pimples and better looking (some pregnant woman came back after giving birth saying my face is sharper now)
-feeling happier and better confident
-better breathing, less shortness of breath

however I'm still on BMI above 26 and a long way to go, shout out to the guys/girls on your way, dont give up, you can do it
*
im down to 67 from 72.

buy very hard to lose more weigh after 67

eatinghealthy - really less rice, weigh lifting 4 times per week. 1 hour each. calory deficit 6 out of 7 days conlanfirm

walao what to do.
zerorating
post Jan 11 2019, 11:16 AM

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to gymfag ktard, just wondering if you exercise alot helps your body tolerate hot temperature or not?
Encik Aduka
post Jan 11 2019, 11:16 AM

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Keep up the good work TS
saigetsu
post Jan 11 2019, 11:17 AM

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QUOTE(Abs0lute @ Jan 11 2019, 11:15 AM)
my new year resolution is to start going to the gym and work out

i need tips!

do i need personal trainer? i have zero knowledge about this
*
if u have money really recommended. sometiimes when ur mind say stop, actually ur body can push for more.

like lift weigh 10kg, u nvr know actually u can lift 15kg, need personal trainer to push u.


emino
post Jan 11 2019, 11:17 AM

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QUOTE(erald06 @ Jan 11 2019, 11:14 AM)
I am just waiting for the relapse/given up post jer.
*
Dulu when I started going office gym, a lot of colleague were like you. Some even bet I will quit after 3 months.

Now 10 years later, every time I see them can just laugh at their face for this statement. rolleyes.gif

This post has been edited by emino: Jan 11 2019, 11:17 AM
alanyuppie
post Jan 11 2019, 11:18 AM

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QUOTE(Chosen one @ Jan 11 2019, 12:11 PM)
-less pimples and better looking (some pregnant woman came back after giving birth saying my face is sharper now)
*
Postpartum women hormones still unstable. try walk pass them again and they probably say why you look like shit.

FauxHawk
post Jan 11 2019, 11:18 AM

<3
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QUOTE(erald06 @ Jan 11 2019, 11:14 AM)
I am just waiting for the relapse/given up post jer.
*
QUOTE(Chosen one @ Jan 11 2019, 11:15 AM)
cant give up, sign up already for 1 year, later got penalty

besides, i get motivated more the more i go, i feel really good after a workout
*
Lots of people sign up for gym 1 year also will quit by mid year. It's real common.
faizalfaizal
post Jan 11 2019, 11:19 AM

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From: Kuala Lumpur


After 3 month can consider to "cycle" already. My friend not even 2 month have started to "cycle"
Abs0lute
post Jan 11 2019, 11:21 AM

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QUOTE(saigetsu @ Jan 11 2019, 11:17 AM)
if u have money really recommended. sometiimes when ur mind say stop, actually ur body can push for more.

like lift weigh 10kg, u nvr know actually u can lift 15kg, need personal trainer to push u.
*
if i have money, only then i can go to the gym?

i really want to start work out thou
TSChosen one
post Jan 11 2019, 11:21 AM

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QUOTE(faizalfaizal @ Jan 11 2019, 12:19 PM)
After 3 month can consider to "cycle" already. My friend not even 2 month have started to "cycle"
*
ill necro this thread after 3 months believe me, ill show you my result with screenshot


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