There are several factors causing bloating and flatulence. If the symptoms have caused severe discomfort and affect daily life, you have to consult doctor to identify the exact cause.

Meanwhile try to do the following:
1. Avoid heavy meal
2. Cut down spicy and irritating foods
3. Eat slowly (give your foods a fair amount of chewing and bite)
4. Take digestive enzymes and probiotic

Unloading your waste 3 times a day seems okay as long as you don't force it and they are not watery