QUOTE(replayzxc @ Dec 28 2018, 08:44 PM)
Ive tried some back workout, but still doesnt feel a thing in my lats.
1)Lats pulldown
No matter how many times i try, i cant seems to hit my lats. I feel more bicep than my back doing this workout... Ive tried using thumbless grip, and try my best to pull using my back, but i still dont understand how can I pull with my back with this thing.
2)Cable seated row and Dumbbell rows
I only feel rhomboid and rear delts using these. Ive tried my best to pull it to my belly using the cable row, still doesnt work.
3)T-Bar row
Lol, cant feel a single thing in my lats either. More to bicep and rear delts.
Im so frustrated... someone please correct me. I really want a pair of wings
2. Row lower if your targeting your lats. Row higher for upper back. make sense?
3. Loose grip, row lower.
Jan 2 2019, 10:03 AM

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