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 Cant feel lats no matter what

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unclemike
post Jan 2 2019, 10:03 AM

On my way
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Senior Member
538 posts

Joined: Jun 2010
QUOTE(replayzxc @ Dec 28 2018, 08:44 PM)
bangwall.gif
Ive tried some back workout, but still doesnt feel a thing in my lats.

1)Lats pulldown
No matter how many times i try, i cant seems to hit my lats. I feel more bicep than my back doing this workout... Ive tried using thumbless grip, and try my best to pull using my back, but i still dont understand how can I pull with my back with this thing.

2)Cable seated row and Dumbbell rows
I only feel rhomboid and rear delts using these. Ive tried my best to pull it to my belly using the cable row, still doesnt work.

3)T-Bar row
Lol, cant feel a single thing in my lats either. More to bicep and rear delts.
Im so frustrated... someone please correct me. I really want a pair of wings doh.gif
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1. Pull with your 'elbows'. loosen your grip a little. Don't ego lift.

2. Row lower if your targeting your lats. Row higher for upper back. make sense?

3. Loose grip, row lower.

 

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