Ive tried some back workout, but still doesnt feel a thing in my lats.

1)Lats pulldown
No matter how many times i try, i cant seems to hit my lats. I feel more bicep than my back doing this workout... Ive tried using thumbless grip, and try my best to pull using my back, but i still dont understand how can I pull with my back with this thing.

2)Cable seated row and Dumbbell rows
I only feel rhomboid and rear delts using these. Ive tried my best to pull it to my belly using the cable row, still doesnt work.

3)T-Bar row
Lol, cant feel a single thing in my lats either. More to bicep and rear delts.


Im so frustrated... someone please correct me. I really want a pair of wings

So ur advice is just keep on doing it until u can feel it?

Lats is my weakest part... No doubt

I dont know how lats feels like. Thats the problem

I feel like its important to fix it now. 6 Months is too late

This post has been edited by replayzxc: Dec 29 2018, 01:40 AM

Ill search it up, thanks for the suggestion

Have been going to gym regularly for 2 months. Almost 3 months now...5 times per week.

Ok man, ill try my best, i really have a weakass lats

Hmm ok, thanks for the advice. ill try.

I need to figure out how to squeeze my lats.

Ill try again this week!

Btw, do u guys use any of ur bicep strength during lats pull down?

This post has been edited by replayzxc: Dec 30 2018, 09:07 PM