Cant feel lats no matter what
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 Dec 29 2018, 10:55 PM
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Senior Member
1,349 posts Joined: Nov 2008 From: USJ  
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Try lowering the weight and do the rep slowly. Concentrate on squeezing your lat for 1 or 2 sec before the releasing the weight.
Also control the the weight during the negative, I see many novice lifter ignore the negative during pull downs and pulley rows. |
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