Understand what are the functions of lats first so that you know how to attack them.

1. shoulder width grip, make sure you adduct your elbows as close to your body as possible. Drop the ego and go lighter weight, should feel it more during the eccentric phase, so go real slow there.

2a. for seated row, use close grip, and row low, meaning the pulley/bar should be in contact with your lower abs

2b. DB, if wanna isolate the lats more, use a more straightened arm, to emulate a Straight arm pulldown. You can also turn your torso slightly at the top.

3. see 2a.

This post has been edited by Lionel90: Jan 1 2019, 07:28 PM