I had this issue when I was first starting out and what helped was to imagine you want to bring your elbow close to the side of your body to touch it (obviously can't touch but you get the idea). Also like many have said, squeeze it at the peak of your movement by pulling your shoulder blades close to each other and puff your chest out.
Cant feel lats no matter what
Jan 3 2019, 07:10 PM
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