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Greg's Get-Big Journal (HST), 2nd attempt at getting BIG
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Neek
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 Aug 6 2007, 01:25 AM
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QUOTE(King83 @ Jul 29 2007, 04:19 PM) » Click to show Spoiler - click again to hide... « wah, there's ppl who actually read my journal? LOL... i thought it's dead. Ok, i'll post  Thanks I just finished getting all my maxes for 15, 10 and 5s. So this week i'll be SD-ing. Going back to gym next monday, so my strategic Deconditioning is actually 9 days. Am also doing some light cardio... i HAVE to cardio, i'm not lucky like most you guys born with high metabolism. I'm 97.7kg now... but i'm confident i can get it to 96.X kg by tomorrow. My Workout for HST will be something like this. Monday
- Squat
- Bench Press
- BB Shurg
- DB Incline Shoulder Raise
- Upright BB Row
- Bent over DB Rear Delt Raise
- Military Press
- Side Lateral Raise
Wednesday
- Deadlift
- Bent Over Rows
- Preacher Curls
- BB Curls
- Concentration Curls
- DB Alternate Bicel Curls
- Close Grip Bench Press
- SkullCrusher
- Tricep DB Kickback
- Triceps Pushdown
Friday
*repeat of monday's workout.So it's obvious this time around, i'm concentrating more on my arms, delts and traps... something which madcow is lacking. Also, i'm cutting while doing this, hopefully ill get my weight down to 80kg by December. It seems that you're only doing direct arm isolation work on 1 day of the week. I'm currently on 3x a week... and arm growth is still slow... drats...  however, you're doing 4 workouts for each part.. not 1 workout like mine... not to worry, after your first HST cycle, you'll know what to tweak for your next cycle... i'm still tweaking mine... can't seem to get it right...  Good luck on HST. |
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