Hi All.

Thanks for your advises. I went and see the doctor. He told me it is internal inflammation. All is fine now as he has given me some medication. The pain is very minor now, should go away soon. He told me not to let people massage it, in case it aggravates the pain. Since it's fine now, thanks to all.

I'm fine now after taking a week's worth of medication. I applied the counter pain around the neck area, then I used the warm packet to relief the muscle pain.

At the same time, I took the medicine give by the doctor.

And I didn't work out. Woke up one fine day, and the muscle was painful as well. But after 2 weeks, it's good now. Hope it stays that way. Haha