Is lifting correct posture really important?, Need help..
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 Dec 22 2018, 08:50 PM, updated 7y ago
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#1
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Senior Member
2,293 posts Joined: Mar 2008 
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My bf always correct my posture when lifting weight....
He said my posture is wrong.... Does posture important? Or lifting heavier weight more important since I m aiming to burn fat and tone up... Thanks |
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Dec 23 2018, 11:17 AM
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#2
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Senior Member
2,293 posts Joined: Mar 2008
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QUOTE(JK-Rai @ Dec 22 2018, 11:50 PM) Posture is more important... really informative.... Thanks. Think like this. you are building a building if the foundation is not strong how do you build higher. 1. The better the posture the better you can lift heavier weight in the futures and prevent injuries. 2. You will train the correct muscle groups when you lift the correct posture. Example: you do bicep curl by swinging the dumbbell up. that is just momentum from your shoulder and not your bicep working out. Also this might even dislocate your joint at your shoulder. Conclusion: POSTURE = ALL  Haha, then I should trust him. |
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