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 Is lifting correct posture really important?, Need help..

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Subang Nuclear Reactor
post Jan 22 2019, 07:18 PM

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Can't be too bad if you're maxing out once a while and have to make a trade off between form and weight, as long as your form isn't off too much (eg upper back rounding)

For day to day training, you'd really wanna perfect your form



 

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