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 Is lifting correct posture really important?, Need help..

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7Fred
post May 19 2019, 04:46 PM

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Posture is very important, especially in deadlift for example. It was my biggest mistake and in the long run you will not be able to take really big weights you would do otherwise. So as sooner you'll fix it - the better. Please be prepared. You can see really good increase over time.

 

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