Hi, i would like to know on what cheap food that i can eat to maintain a healthy calorie intake?
I usually eat the usual nasi campur. Assuming those are not good for losing weight?
How to eat right with a small budget?
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 Dec 16 2018, 11:24 PM, updated 7y ago
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#1
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28 posts Joined: Jun 2016 
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Dec 17 2018, 11:40 AM
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#2
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28 posts Joined: Jun 2016
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QUOTE(alien9 @ Dec 16 2018, 11:37 PM) First of all, how much is your required calorie intake? I weigh 70kg now with 170cm in height.  So based on the calorie calc, i should only take in 1500 to start losing weight. I dont aim for bodybuilding or lean muscle build. Just wanted to lose weight. |
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Dec 17 2018, 01:36 PM
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#3
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QUOTE(alien9 @ Dec 17 2018, 12:23 PM) Normal male should be eating 2500 kcal per day for maintenance. 1500kcal is way too little and extreme for losing weight. That's close to BMR already. Is it possible to lose weight by having heavy lunch with huge portion meal and no meal during night time except drinking water? |
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Dec 17 2018, 02:36 PM
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#4
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QUOTE(alien9 @ Dec 17 2018, 01:52 PM) Doesn't matter how you split the consumption throughout the day, if your daily calorie intake is lower than your maintenance calorie, you will lose weight. Got it. |
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