First of all, how much is your required calorie intake?
How to eat right with a small budget?
|
|
 Dec 16 2018, 11:37 PM
Return to original view | Post
#1
|
 
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju  
|
|
Quote|
|
Dec 17 2018, 12:23 PM
Return to original view | IPv6 | Post
#2
|
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(mikeblitz1990 @ Dec 17 2018, 11:40 AM) I weigh 70kg now with 170cm in height. Normal male should be eating 2500 kcal per day for maintenance. 1500kcal is way too little and extreme for losing weight. That's close to BMR already.So based on the calorie calc, i should only take in 1500 to start losing weight. I dont aim for bodybuilding or lean muscle build. Just wanted to lose weight.  |
|
|
Dec 17 2018, 01:52 PM
Return to original view | IPv6 | Post
#3
|
|
Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
|
QUOTE(mikeblitz1990 @ Dec 17 2018, 01:36 PM) Is it possible to lose weight by having heavy lunch with huge portion meal and no meal during night time except drinking water? Doesn't matter how you split the consumption throughout the day, if your daily calorie intake is lower than your maintenance calorie, you will lose weight. |
| Change to: |  0.0123sec
 0.54
 6 queries
 GZIP Disabled
Time is now: 28th November 2025 - 12:09 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.