Dec 19 2018, 11:28 PM
QUOTE(mikeblitz1990 @ Dec 17 2018, 11:40 AM)
I weigh 70kg now with 170cm in height.
So based on the calorie calc, i should only take in 1500 to start losing weight. I dont aim for bodybuilding or lean muscle build. Just wanted to lose weight.
If you calculated scientifically or through proper channel and you’re 1500 maintenance , just eat lesser than that. Everyone metabolic rate differs . Normally Endomorph have really low metabolic rate , which in my case for mine was only 2000 maintenance despite being quite muscular .So based on the calorie calc, i should only take in 1500 to start losing weight. I dont aim for bodybuilding or lean muscle build. Just wanted to lose weight.
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