My 3k cals 180g protein BB diet cost me RM20/day.
So RM20 a day. All cook myself.
How to eat right with a small budget?
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 May 28 2019, 01:20 AM
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Senior Member
1,493 posts Joined: Jan 2012 
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May 30 2019, 07:59 PM
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Newbie
17 posts Joined: Nov 2018 
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If you want to eat more protien with low budget then follow these Items.It will make you stronger than you think.
1.Fish 2.Almonds 3.Eggs 4.Peanuts Butter 5.Beans 6.Soybeans 7.Peas 8.Paneer 9.Oats 10.Chiken Breast |
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