METAFIT is the original HIIT (High-Intensity interval training) bodyweight workout.

BENEFITS: Tone muscle, boost metabolism, burn fat, improve strength, speed and cardiovascular fitness.

Functional, Effective, Metabolic workout.
Short, Intense, Rewarding.

高强度间歇训练

好处：肌肉结实，促进新陈代谢，燃烧脂肪；
提高力量、速度、心血管以及健康。

目前在于蕉赖、安邦地区有课程。

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Facebook/ Instagram: Metafit HIIT SJ

Class availability: Cheras, Ampang. Other places can be considered if there is a demand.

https://www.facebook.com/metafitsuki/
https://www.instagram.com/metafithiitsj/

This post has been edited by piggy091385: Nov 30 2018, 12:23 PM