Apr 1 2019, 08:00 AM
QUOTE(Norlane @ Nov 15 2018, 02:48 PM)
In addition to your medication, does anyone try Magnesium mineral supplement?
It helps to relieve stress and seems to be helpful in depression and insomnia as well.
Normally it is commonly used to treat migraine and muscle stiffness as told by pharmacist.
There are massive information out there on the benefits of Magnesium (one capsule has 150mg) but I want to hear first-hand experience from you.
Correct. Magnesium do help in emotion control and insomnia. But I do suggest avoid pills, capsule type as absorption efficiency too low. Can add my LINE ID chinghong82 for further discussion if want to know more alternative.It helps to relieve stress and seems to be helpful in depression and insomnia as well.
Normally it is commonly used to treat migraine and muscle stiffness as told by pharmacist.
There are massive information out there on the benefits of Magnesium (one capsule has 150mg) but I want to hear first-hand experience from you.
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