I am taking the magnesium supplements 2 pills a day, 1 in morning and 1 night. Bought in GNC. Helped on the sleep part. But when stress is over the top sometimes, it wont work, night sleep will still be disturbed. Its just a supplement anyways and it takes time to take effect.
On depression part, helped a little, on and off still feeling the depression symptoms, but not as serious as before.