Does anyone try Magnesium supplement?, An essential mineral
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 Nov 15 2018, 02:48 PM, updated 8y ago
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#1
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Junior Member
83 posts Joined: Nov 2018 
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In addition to your medication, does anyone try Magnesium mineral supplement?
It helps to relieve stress and seems to be helpful in depression and insomnia as well. Normally it is commonly used to treat migraine and muscle stiffness as told by pharmacist. There are massive information out there on the benefits of Magnesium (one capsule has 150mg) but I want to hear first-hand experience from you. |
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Nov 20 2018, 01:35 PM
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#2
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Junior Member
83 posts Joined: Nov 2018
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QUOTE(Richkierich @ Nov 20 2018, 10:12 AM) I am taking the magnesium supplements 2 pills a day, 1 in morning and 1 night. Bought in GNC. Helped on the sleep part. But when stress is over the top sometimes, it wont work, night sleep will still be disturbed. Its just a supplement anyways and it takes time to take effect. Thank you for your useful information. It is good to hear at least it helps a little bit.On depression part, helped a little, on and off still feeling the depression symptoms, but not as serious as before.  |
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